How Volunteering Can Help Your Mental & Physical Health

Seeing Through the Cloud of High-Functioning Anxiety

Many recent studies that have been done on volunteer work show how it’s connected to better health. Physical effects on the body, such as lowered blood pressure can be measured and impacted through helping others. Though some of us are introverts, humans need social connection in order to survive and ...

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What’s All the Noise About Coffee?

What’s All the Noise About Coffee?

By Dr. Mercola According to the National Coffee Association1 more Americans drank coffee in 2017 than they had in the past four years. This represents a reversal as gourmet coffee brews gain popularity, especially among younger consumers. In an online survey, National Coffee Drinking Trends2 reported coffee drinking was up ...

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The Best Stopwatches for all things Fitness

The Best Stopwatches for all things Fitness

Stopwatches are great training tools for athletes in all sports to time different parts of their training in order to evaluate and improve their time. They’re great for athletes to time themselves on their own or for their coach to use in training. Stopwatches are also great for anyone doing ...

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The Real Reason You’re Always Checking Your Phone

The Real Reason You’re Always Checking Your Phone

Have you ever noticed that no one looks up while crossing the street anymore? Most people are too busy responding to text messages or scrolling through social media to pay attention to their surroundings. Truth be told, I’m guilty of this myself. But nevertheless, it defies all logic. Why do ...

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