The Real Reason You’re Always Checking Your Phone

The Real Reason You’re Always Checking Your Phone

Have you ever noticed that no one looks up while crossing the street anymore? Most people are too busy responding to text messages or scrolling through social media to pay attention to their surroundings. Truth be told, I’m guilty of this myself. But nevertheless, it defies all logic. Why do ...

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9 Ways to Work Through Your Next Fight About Money

9 Ways to Work Through Your Next Fight About Money

Couples should talk about a lot of things before getting too serious or long-term. One of those very important topics is money, and unfortunately too many couples don’t have a frank discussion about it. The problem with avoiding talking about each of yours approach to finances and money is it ...

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How to Build Muscle as a Skinny Guy

How to Build Muscle as a Skinny Guy

Bulking up muscle mass as a skinny guy is not far-fetched. It is an achievable goal, but like any other, there is a process requiring thorough research and well-planned execution. It’s difficult to come up with the perfect plan for yourself, considering there are numerous factors involved, right from a ...

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Opening June 2018: Precision Nutrition’s ProCoach. Where expert coaching, world-class curriculum, and innovative software meet.

Opening June 2018: Precision Nutrition’s ProCoach. Where expert coaching, world-class curriculum, and innovative software meet.

Tested with nearly 100,000 clients, ProCoach makes it easy to deliver research-proven nutrition and lifestyle coaching to anyone who needs it… from paying clients and patients, to family, to co-workers, to loved ones. Want to coach in-person? Online? A combination of the two? Whatever fits your ideal lifestyle, it’s all ...

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No, Pasta Is Not an Effective Tool to Reduce Your Girth

No, Pasta Is Not an Effective Tool to Reduce Your Girth

By Dr. Mercola Limiting your net carbohydrate intake is an effective way to normalize your weight and reduce your risk for metabolic syndrome, heart disease and many other chronic diseases. Net carbs are calculated by subtracting your net fiber in grams from your total carbohydrates in grams. The resulting number ...

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Testicular Cancer Awareness: Tip for Self-Check

Testicular Cancer Awareness: Tip for Self-Check

April is Testicular Cancer Awareness Month, and although we should be staying on top of our health year-round, it’s a great time to spread the word about this disease. It’s important to not only celebrate the survivors and also remember those who lost their bout with TC, but also spread ...

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