6 Ways to Stop Absorbing Other People’s Emotions

Seeing Through the Cloud of High-Functioning Anxiety

“Sometimes I think I need a spare heart to feel all the things I feel.” — Sanober Khan I felt her agony and loneliness as if it were my own. Even as I write that sentence, my eyes well up and heaviness fills my heart. Then, I’m reminded to apply ...

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Overcome exercise excuses

Overcome exercise excuses

Although most people know that regular exercise is vital to good health, many find that it’s a hard habit to maintain. Just over half of adults in the United States meet the recommended advice to do moderate-intensity exercise (such as brisk walking) at least 30 minutes a day, five days ...

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A Serious Postpartum Disorder You Probably Haven’t Heard About

A Serious Postpartum Disorder You Probably Haven’t Heard About

Within 24 hours of her second daughter’s birth, Dyane Harwood felt elated. From the moment she came home from the hospital, she started writing. Furiously. She wrote while nursing her daughter and going to the bathroom. She wrote on her hands, on the bathroom mirror, inside books and on tabletops. ...

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Spinal Muscular Atrophy Patient Leader #FollowFriday – April 20th, 2018

Spinal Muscular Atrophy Patient Leader #FollowFriday – April 20th, 2018

On this #FollowFriday, we’re featuring three really powerful Patient Leaders. Below you’ll meet Alex, Ariella and Heather who are living with Spinal Muscular Atrophy. SMA is a genetic disease affecting the part of the nervous system that controls voluntary muscle movement. We encourage you to check out these Patient Leaders, learn ...

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What Does Your Apology Say About You?

What Does Your Apology Say About You?

“A meaningful apology is one that communicates three R’s: regret, responsibility and remedy.” – Beverly Engel When you say that you’re sorry to another person whom you’ve wronged, or who believes you’ve wronged them, what does your apology say about you? Is that even important? Doesn’t the fact that you deliver ...

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