Help Detoxify Your Body With Stinging Nettle

Help Detoxify Your Body With Stinging Nettle

Nettle (Urtica dioica) is a common sight in backyards and gardens, although it’s often weeded out and thrown aside, sometimes even avoided because of its stinging properties. But remember that whenever you discard this weed, know that you’re also ignoring the health benefits that you can get from it. The ...

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Beets May Help Prevent Alzheimer’s Disease

Beets May Help Prevent Alzheimer’s Disease

By Dr. Mercola Beets have been shown to fight inflammation, lower blood pressure1,2 and aid detoxification. Studies also suggest they can help lower your risk for heart failure and stroke, and provide powerful benefits for your brain, largely due to their high nitrate content. Your body transforms nitrates into nitric ...

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Avoiding the Top Freak Accidents

Avoiding the Top Freak Accidents

By Dr. Mercola Motor vehicle accidents once held the top spot for accidental deaths in the U.S., but in 2016 more Americans died from accidental drug overdoses than from car accidents.1 Car accidents aren’t the only accidents taking lives. According to the U.S. Centers for Disease Control and Prevention (CDC), ...

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What So Many of Us Get Wrong About Assertiveness

What So Many of Us Get Wrong About Assertiveness

Most of us are familiar with the term “assertive.” We have a general idea of what being assertive means. But that doesn’t mean we fully understand it. And, in our society, many myths still abound, which adds another layer of confusion. Which is a problem, because these misconceptions can lead ...

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