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The Real Reason You’re Always Checking Your Phone

The Real Reason You’re Always Checking Your Phone

Have you ever noticed that no one looks up while crossing the street anymore? Most people are too busy responding to text messages or scrolling through social media to pay attention to their surroundings. Truth be told, I’m guilty of this myself. But nevertheless, it defies all logic. Why do ...

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Is Your Toddler Struggling with Anxiety? What You Need to Know

Is Your Toddler Struggling with Anxiety? What You Need to Know

Anxiety issues can start early. Very early. In fact, you can spot the signs in toddlers. Which is important because contrary to what many people believe, anxiety struggles don’t dissipate with age. Kids don’t grow out of their anxiety. Instead, their anxiety simply morphs into other behaviors. According to Janine ...

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Helicopter Parenting: Encourage Your Child’s Free-Range Freedom Instead

Helicopter Parenting: Encourage Your Child’s Free-Range Freedom Instead

Walking to the corner store or to school. Playing in the park or over at a neighbor’s house. Endlessly bicycling for miles from friend’s house to friend’s house down development states and main roads. These are all things I did as a child. Neither I nor my parents ever thought ...

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How to Be Mindful (Even if You’re Anxious or Impatient)

How to Be Mindful (Even if You’re Anxious or Impatient)

The world really wants us to count our blessings. News articles and blog posts tout the many benefits of gratitude, from improved health to better sleep and happier moods. Entrepreneurs and business behemoths like Oprah Winfrey swear by gratitude journals as a solution to stress and the secret to their success. But practicing gratitude ...

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Helping Your Anxious Teen: 5 Ways Parents Can Help

Helping Your Anxious Teen: 5 Ways Parents Can Help

Teens and anxiety. The two seem to go hand in hand. If you are a parent looking to help your teen through this tough and often turbulent time, then you are not alone. Anxiety in children and teens is on the rise and you will want to know what you ...

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