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How to Use Resistance Band Exercises in Your Workouts

How to Use Resistance Band Exercises in Your Workouts

The first rule of resistance training: you don’t need weights to create resistance. Whether it’s with bodyweight exercises, dumbbells, barbells, kettlebells, or resistance band exercises, there are many ways to challenge your body, build muscle, and burn fat. If you’ve ever thought about adding resistance band exercises to your routine ...

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