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The Fitness Pillar

The Best Stopwatches for all things Fitness

The Best Stopwatches for all things Fitness

Stopwatches are great training tools for athletes in all sports to time different parts of their training in order to evaluate and improve their time. They’re great for athletes to time themselves on their own or for their coach to use in training. Stopwatches are also great for anyone doing ...

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How to Build Muscle as a Skinny Guy

How to Build Muscle as a Skinny Guy

Bulking up muscle mass as a skinny guy is not far-fetched. It is an achievable goal, but like any other, there is a process requiring thorough research and well-planned execution. It’s difficult to come up with the perfect plan for yourself, considering there are numerous factors involved, right from a ...

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4 Amazingly Uncommon Ways Smoking Marijuana Can Make You Fit

4 Amazingly Uncommon Ways Smoking Marijuana Can Make You Fit

If you’re into fitness, you have probably heard how cannabis (from a medical marijuana dispensary) and exercise go hand in hand, right? No?! Well read on… You might have also heard that yoga instructors, endurance athletes, and bodybuilders have been turning to pot to get more out of their performance ...

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The Best 5 Minute Ab Workout You Can Do In Bed

The Best 5 Minute Ab Workout You Can Do In Bed

Going to the gym early morning was very challenging for me, and I would skip days together just so I could spend a few more hours in bed. This was impacting my fitness routine. That’s when I came across a solution. Okay, let’s be honest – working out at the ...

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Stay Cool in the Heat with this Simple Breathing Technique

Stay Cool in the Heat with this Simple Breathing Technique

When it gets to a certain point in the year, we all start to yearn for summer. Long evenings sat outside, fresh fruit and salads at mealtimes and the knowledge that if you forget your coat, it really doesn’t matter. Yes, summer is wonderful and we can all appreciate it, ...

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The 3 Best Yoga Poses for Sciatica Pain

The 3 Best Yoga Poses for Sciatica Pain

Traditional health practitioners have known for a long time that Yoga is good for you. Modern medicine agrees. Yoga is great for people of all ages and fitness levels. It’s easy to get started, you can do it almost anywhere, and you don’t need a lot of expensive equipment. It ...

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