Home / strength training

strength training

RHR: The Importance of Strength Training—with Sal Di Stefano

Revolution Health Radio cover

In this episode we discuss: How Sal’s interest in fitness and wellness evolved Optimizing health versus performance The most important type of exercise to combat sedentary lifestyle Why taking calcium alone won’t build stronger bones A little resistance training goes a long way Learning to enjoy the process The cost ...

Read More »

The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise

The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise

If you’ve never tried to deadlift, you really should. In fact, just take the next 3 minutes to read the 5 points below. They’ll reduce your fear of an exercise that is incredibly beneficial, regardless of your gender or fitness goal. And then you’ll find a guide to performing them ...

Read More »