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5 Ways to Declutter Your Brain this Spring

Spring Renewal: 5 Ways to Reawaken Your Spirit and Get a Fresh Start

The coming of spring always feels like a time of renewal and awakening. People often use it as a reason to spring clean their homes and offices, making things feel fresh, clean and new. Reorganizing all your closets, cupboards, and drawers can help you feel re-energized in the moment, but ...

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6 Ways to Stop Absorbing Other People’s Emotions

Seeing Through the Cloud of High-Functioning Anxiety

“Sometimes I think I need a spare heart to feel all the things I feel.” — Sanober Khan I felt her agony and loneliness as if it were my own. Even as I write that sentence, my eyes well up and heaviness fills my heart. Then, I’m reminded to apply ...

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A Serious Postpartum Disorder You Probably Haven’t Heard About

A Serious Postpartum Disorder You Probably Haven’t Heard About

Within 24 hours of her second daughter’s birth, Dyane Harwood felt elated. From the moment she came home from the hospital, she started writing. Furiously. She wrote while nursing her daughter and going to the bathroom. She wrote on her hands, on the bathroom mirror, inside books and on tabletops. ...

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What Does Your Apology Say About You?

What Does Your Apology Say About You?

“A meaningful apology is one that communicates three R’s: regret, responsibility and remedy.” – Beverly Engel When you say that you’re sorry to another person whom you’ve wronged, or who believes you’ve wronged them, what does your apology say about you? Is that even important? Doesn’t the fact that you deliver ...

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3 Ways to Repair and Rebuild Your Relationships

Seeing Through the Cloud of High-Functioning Anxiety

When trying to repair a relationship — even with yourself — take these intentional steps. In my last blog, I shared the five stages of relationship demise that we tend to unintentionally engage in when we encounter challenges in our relationships. The good news is that there is an alternative. ...

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How Volunteering Can Help Your Mental & Physical Health

Seeing Through the Cloud of High-Functioning Anxiety

Many recent studies that have been done on volunteer work show how it’s connected to better health. Physical effects on the body, such as lowered blood pressure can be measured and impacted through helping others. Though some of us are introverts, humans need social connection in order to survive and ...

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The Real Reason You’re Always Checking Your Phone

The Real Reason You’re Always Checking Your Phone

Have you ever noticed that no one looks up while crossing the street anymore? Most people are too busy responding to text messages or scrolling through social media to pay attention to their surroundings. Truth be told, I’m guilty of this myself. But nevertheless, it defies all logic. Why do ...

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Kindness Counts

Kindness Counts

“My religion is simple. My religion is kindness.”- the Dalai Lama Kindness is: “a behavior marked by ethical characteristics, a pleasant disposition, and a concern for others,” according to Wikipedia.  It implies that other people matter as much as we do to ourselves. It indicates that we are not alone ...

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