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The Real Reason You’re Always Checking Your Phone

The Real Reason You’re Always Checking Your Phone

Have you ever noticed that no one looks up while crossing the street anymore? Most people are too busy responding to text messages or scrolling through social media to pay attention to their surroundings. Truth be told, I’m guilty of this myself. But nevertheless, it defies all logic. Why do ...

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Who Can Benefit from Virtual Reality CBT?

Who Can Benefit from Virtual Reality CBT?

I have previously written about the possible benefits of using virtual reality (VR) in the treatment of obsessive-compulsive disorder (OCD). Now it seems that virtual-reality based cognitive-behavioral therapy (CBT) has more wide-reaching benefits and can help reduce momentary paranoia and anxiety, as well as improve social cognition in individuals with ...

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Helicopter Parenting: Encourage Your Child’s Free-Range Freedom Instead

Helicopter Parenting: Encourage Your Child’s Free-Range Freedom Instead

Walking to the corner store or to school. Playing in the park or over at a neighbor’s house. Endlessly bicycling for miles from friend’s house to friend’s house down development states and main roads. These are all things I did as a child. Neither I nor my parents ever thought ...

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How to Be Mindful (Even if You’re Anxious or Impatient)

How to Be Mindful (Even if You’re Anxious or Impatient)

The world really wants us to count our blessings. News articles and blog posts tout the many benefits of gratitude, from improved health to better sleep and happier moods. Entrepreneurs and business behemoths like Oprah Winfrey swear by gratitude journals as a solution to stress and the secret to their success. But practicing gratitude ...

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Seeing Through the Cloud of High-Functioning Anxiety

Seeing Through the Cloud of High-Functioning Anxiety

Between good mental health and a diagnosable mental health disorder, there is a vast no-man’s land of different mental states. The nature of life means that we will inevitably experience dizzying happiness, desperate sadness and everything in between, including a certain amount of fear, worry and anxiety. In fact, it ...

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