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Optimal Nutrition

RHR: How Dental Health Affects Your Whole Body—with Steven Lin

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In this episode we cover: Did our ancestors have dental disease? Weston A. Price’s groundbreaking work Fat-soluble vitamins and jaw development The link between facial structure and ADHD How facial structure can impact the whole body The problem with braces How to find a functional orthodontist What to look for ...

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The Dark Side of Green Smoothies

Green smoothies: Not necessarily a “health food” In the health community, the green smoothie has become the poster child for healthy eating. If you are a green smoothie fan, your typical recipe probably looks something like this: 1 apple, peeled, cored, and chopped 8 ounces unsweetened almond milk 2 cups ...

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RHR: How to Maximize Your Nutrient Intake—with Chris Masterjohn

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In this episode we cover: I’m eating all the right foods. Why should I be concerned? Medical conditions impair nutrient absorption You’re not a probability, you’re a person. The varying bioavailability of nutrients in our foods The difference between precursor and active forms of nutrients Optimal supplementation for your health ...

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