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5 Ways to Declutter Your Brain this Spring

Spring Renewal: 5 Ways to Reawaken Your Spirit and Get a Fresh Start

The coming of spring always feels like a time of renewal and awakening. People often use it as a reason to spring clean their homes and offices, making things feel fresh, clean and new. Reorganizing all your closets, cupboards, and drawers can help you feel re-energized in the moment, but ...

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The Real Reason You’re Always Checking Your Phone

The Real Reason You’re Always Checking Your Phone

Have you ever noticed that no one looks up while crossing the street anymore? Most people are too busy responding to text messages or scrolling through social media to pay attention to their surroundings. Truth be told, I’m guilty of this myself. But nevertheless, it defies all logic. Why do ...

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Out of Our Heads and into Our Lives

Out of Our Heads and into Our Lives

You know those thoughts that run in continuous loops through your head? The ones where you’re replaying something that’s happened or imagining something that might? You know, the ones you’re having all the time? Well, guess what? Contrary to what most of us believe, those thoughts are not the same ...

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Why It’s Good That You’re Not Perfect

Why It’s Good That You’re Not Perfect

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.” – Brené Brown It’s practically a universal fact that almost everyone wants ...

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How to Be Mindful (Even if You’re Anxious or Impatient)

How to Be Mindful (Even if You’re Anxious or Impatient)

The world really wants us to count our blessings. News articles and blog posts tout the many benefits of gratitude, from improved health to better sleep and happier moods. Entrepreneurs and business behemoths like Oprah Winfrey swear by gratitude journals as a solution to stress and the secret to their success. But practicing gratitude ...

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5 Easy Ways to Get Moving (When You Really Don’t Want To)

5 Easy Ways to Get Moving (When You Really Don’t Want To)

Believe it or not, we all struggle with the motivation necessary to do most of the things in life that require actual focus and energy. Almost nobody is naturally inspired to get up and run miles or lift heavy things every day, not even the most practiced athletes or bodybuilders ...

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Eat What You Really Want and Lose Weight

Eat What You Really Want and Lose Weight

Sound too good to be true? Well let me guarantee you that it is not. I have been teaching others how to become healthy and happy for years through the method of intuitive eating. Essentially, intuitive eating is the principle of eating whatever you want, whenever you want — as ...

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Spring Renewal: 5 Ways to Reawaken Your Spirit and Get a Fresh Start

Spring Renewal: 5 Ways to Reawaken Your Spirit and Get a Fresh Start

Spring is truly a natural time to reawaken your spirit and get a fresh start inside and out. Perhaps there is a change you have been considering for months or even years. Maybe a new and invigorating idea has swept in with the new Spring air. You may have specific ...

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