Home / Meditation

Meditation

5 Ways to Declutter Your Brain this Spring

Spring Renewal: 5 Ways to Reawaken Your Spirit and Get a Fresh Start

The coming of spring always feels like a time of renewal and awakening. People often use it as a reason to spring clean their homes and offices, making things feel fresh, clean and new. Reorganizing all your closets, cupboards, and drawers can help you feel re-energized in the moment, but ...

Read More »

Stay Cool in the Heat with this Simple Breathing Technique

Stay Cool in the Heat with this Simple Breathing Technique

When it gets to a certain point in the year, we all start to yearn for summer. Long evenings sat outside, fresh fruit and salads at mealtimes and the knowledge that if you forget your coat, it really doesn’t matter. Yes, summer is wonderful and we can all appreciate it, ...

Read More »