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how to stay motivated with diet and exercise

5 Easy Ways to Get Moving (When You Really Don’t Want To)

5 Easy Ways to Get Moving (When You Really Don’t Want To)

Believe it or not, we all struggle with the motivation necessary to do most of the things in life that require actual focus and energy. Almost nobody is naturally inspired to get up and run miles or lift heavy things every day, not even the most practiced athletes or bodybuilders ...

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