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Highly Sensitive Person

6 Ways to Stop Absorbing Other People’s Emotions

Seeing Through the Cloud of High-Functioning Anxiety

“Sometimes I think I need a spare heart to feel all the things I feel.” — Sanober Khan I felt her agony and loneliness as if it were my own. Even as I write that sentence, my eyes well up and heaviness fills my heart. Then, I’m reminded to apply ...

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9 Exercises to Better Understand Yourself — And Make Better Decisions

9 Exercises to Better Understand Yourself — And Make Better Decisions

Having a deep understanding of ourselves is vital for everything we do. It’s vital for our well-being. It’s vital for building close, sincere relationships. It’s vital for creating a meaningful, fulfilling, satisfying life. Because it’s hard to make good decisions if we don’t know what we want, if we don’t ...

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