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This 28-year-old businesswoman shed her post-pregnancy weight in less than a year!

This 28-year-old businesswoman shed her post-pregnancy weight in less than a year!

This 28-year-old businesswoman shed her post-pregnancy weight in less than a year! HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. It was September, 2017. Ishav Mehta found herself a few months into motherhood, and struggling with the sudden weight gain that comes ...

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Overcome exercise excuses

Overcome exercise excuses

Although most people know that regular exercise is vital to good health, many find that it’s a hard habit to maintain. Just over half of adults in the United States meet the recommended advice to do moderate-intensity exercise (such as brisk walking) at least 30 minutes a day, five days ...

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