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5 Ways to Declutter Your Brain this Spring

Spring Renewal: 5 Ways to Reawaken Your Spirit and Get a Fresh Start

The coming of spring always feels like a time of renewal and awakening. People often use it as a reason to spring clean their homes and offices, making things feel fresh, clean and new. Reorganizing all your closets, cupboards, and drawers can help you feel re-energized in the moment, but ...

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Insights into Loneliness

Seeing Through the Cloud of High-Functioning Anxiety

Experts are warning us that we are in midst of a loneliness epidemic. In fact, the U.K. has recently appointed a minister of loneliness to deal with what Prime Minister Theresa May says is a “sad reality of modern life.” Our mobile society (with people increasingly moving away from family ...

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A Serious Postpartum Disorder You Probably Haven’t Heard About

A Serious Postpartum Disorder You Probably Haven’t Heard About

Within 24 hours of her second daughter’s birth, Dyane Harwood felt elated. From the moment she came home from the hospital, she started writing. Furiously. She wrote while nursing her daughter and going to the bathroom. She wrote on her hands, on the bathroom mirror, inside books and on tabletops. ...

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How Volunteering Can Help Your Mental & Physical Health

Seeing Through the Cloud of High-Functioning Anxiety

Many recent studies that have been done on volunteer work show how it’s connected to better health. Physical effects on the body, such as lowered blood pressure can be measured and impacted through helping others. Though some of us are introverts, humans need social connection in order to survive and ...

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A New Way to Classify Alzheimer’s Disease

Seeing Through the Cloud of High-Functioning Anxiety

Recent studies have identified biomarkers which can help predict the risk, as well as recognize the existence, of Alzheimer’s disease. Now, researchers involved with the National Institute on Aging (NIA) and the Alzheimer’s Association (AA) have proposed a new biomarker-based definition of Alzheimer’s disease. An article published in the April ...

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How to Be Mindful (Even if You’re Anxious or Impatient)

How to Be Mindful (Even if You’re Anxious or Impatient)

The world really wants us to count our blessings. News articles and blog posts tout the many benefits of gratitude, from improved health to better sleep and happier moods. Entrepreneurs and business behemoths like Oprah Winfrey swear by gratitude journals as a solution to stress and the secret to their success. But practicing gratitude ...

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Eat What You Really Want and Lose Weight

Eat What You Really Want and Lose Weight

Sound too good to be true? Well let me guarantee you that it is not. I have been teaching others how to become healthy and happy for years through the method of intuitive eating. Essentially, intuitive eating is the principle of eating whatever you want, whenever you want — as ...

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Why Being of Service Improves Happiness

Why Being of Service Improves Happiness

As a physician of internal medicine, I’m always trying to provide my patients with the best advice to help them live their best lives. I often find myself suggesting patients take steps to manage their stress. One of the most surprisingly effective ways to enhance happiness and decrease stress is ...

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