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How to Build Muscle as a Skinny Guy

How to Build Muscle as a Skinny Guy

Bulking up muscle mass as a skinny guy is not far-fetched. It is an achievable goal, but like any other, there is a process requiring thorough research and well-planned execution. It’s difficult to come up with the perfect plan for yourself, considering there are numerous factors involved, right from a ...

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4 Amazingly Uncommon Ways Smoking Marijuana Can Make You Fit

4 Amazingly Uncommon Ways Smoking Marijuana Can Make You Fit

If you’re into fitness, you have probably heard how cannabis (from a medical marijuana dispensary) and exercise go hand in hand, right? No?! Well read on… You might have also heard that yoga instructors, endurance athletes, and bodybuilders have been turning to pot to get more out of their performance ...

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The Best 5 Minute Ab Workout You Can Do In Bed

The Best 5 Minute Ab Workout You Can Do In Bed

Going to the gym early morning was very challenging for me, and I would skip days together just so I could spend a few more hours in bed. This was impacting my fitness routine. That’s when I came across a solution. Okay, let’s be honest – working out at the ...

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5 Easy Ways to Get Moving (When You Really Don’t Want To)

5 Easy Ways to Get Moving (When You Really Don’t Want To)

Believe it or not, we all struggle with the motivation necessary to do most of the things in life that require actual focus and energy. Almost nobody is naturally inspired to get up and run miles or lift heavy things every day, not even the most practiced athletes or bodybuilders ...

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The Top 15 Smart Phone Apps to Make You Strong and Healthy

The Top 15 Smart Phone Apps to Make You Strong and Healthy

The mobile medical app market is exploding, with countless tech companies vying to grab a share of the $3 trillion spent annually on health care in the United States. And with obesity among US adults reaching an all-time high, the number of fitness and dieting apps is also on the ...

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How much sleep do athletes need to be their best?

How much sleep do athletes need to be their best?

It’s true: what spectators see on the court is a result of what happens off the court. But people usually refer to the hours dedicated to practice, working out, studying the competition, and planning meals.  What about the most important hours necessary for achieving peak athletic performance? We’re talking, of ...

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What are the Best Benefits of Fatty Fish Oils?

What are the Best Benefits of Fatty Fish Oils?

Products containing essential fatty acids (EFAs) are heavily promoted by companies who make bold claims about their benefits. Marketing such products normally center around omega-3 fatty acid content. However, there is far more to understand beyond the writing on the label. What are essential fatty acids? You’ve no doubt heard ...

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Stay Cool in the Heat with this Simple Breathing Technique

Stay Cool in the Heat with this Simple Breathing Technique

When it gets to a certain point in the year, we all start to yearn for summer. Long evenings sat outside, fresh fruit and salads at mealtimes and the knowledge that if you forget your coat, it really doesn’t matter. Yes, summer is wonderful and we can all appreciate it, ...

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What is Biohacking and Why You Should Care

What is Biohacking and Why You Should Care

Biohacking or biohacks is a process that we have been following for several years. Biohacking is a way to manipulate the actions of the body with the brain to get the best results. Biohacking doesn’t involve becoming a crazy scientist and executing crazier experiments with your body. Rather, it means ...

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The 3 Best Yoga Poses for Sciatica Pain

The 3 Best Yoga Poses for Sciatica Pain

Traditional health practitioners have known for a long time that Yoga is good for you. Modern medicine agrees. Yoga is great for people of all ages and fitness levels. It’s easy to get started, you can do it almost anywhere, and you don’t need a lot of expensive equipment. It ...

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