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The Top 15 Smart Phone Apps to Make You Strong and Healthy

The Top 15 Smart Phone Apps to Make You Strong and Healthy

The mobile medical app market is exploding, with countless tech companies vying to grab a share of the $3 trillion spent annually on health care in the United States. And with obesity among US adults reaching an all-time high, the number of fitness and dieting apps is also on the ...

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How much sleep do athletes need to be their best?

How much sleep do athletes need to be their best?

It’s true: what spectators see on the court is a result of what happens off the court. But people usually refer to the hours dedicated to practice, working out, studying the competition, and planning meals.  What about the most important hours necessary for achieving peak athletic performance? We’re talking, of ...

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Ease your back pain with 7 yoga moves at the office

Ease your back pain with 7 yoga moves at the office

In today’s world people from all age groups are leading busier and more hectic lives, ignoring your health and focusing on making a living has never been easier. The same can be attributed to people who have 9 to 5 jobs and are required to sit on their desk or ...

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The 3 Best Yoga Poses for Sciatica Pain

The 3 Best Yoga Poses for Sciatica Pain

Traditional health practitioners have known for a long time that Yoga is good for you. Modern medicine agrees. Yoga is great for people of all ages and fitness levels. It’s easy to get started, you can do it almost anywhere, and you don’t need a lot of expensive equipment. It ...

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