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5 Ways to Declutter Your Brain this Spring

Spring Renewal: 5 Ways to Reawaken Your Spirit and Get a Fresh Start

The coming of spring always feels like a time of renewal and awakening. People often use it as a reason to spring clean their homes and offices, making things feel fresh, clean and new. Reorganizing all your closets, cupboards, and drawers can help you feel re-energized in the moment, but ...

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RHR: The Importance of Strength Training—with Sal Di Stefano

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In this episode we discuss: How Sal’s interest in fitness and wellness evolved Optimizing health versus performance The most important type of exercise to combat sedentary lifestyle Why taking calcium alone won’t build stronger bones A little resistance training goes a long way Learning to enjoy the process The cost ...

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You’re Smarter Than Your Anxiety and You Can Take Back Your Life

You’re Smarter Than Your Anxiety and You Can Take Back Your Life

Take back control. Anxiety…we all feel it. Anxiety symptoms vary from general distress to sweating palms to nausea-inducing stomach cramps. For some. it’s an uncommon visitor, a fleeting shadow beneath the door. For others, it’s the friend you let crash on your couch one night, who now refuses to leave. ...

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Weight loss at home – Rashi Kathuria’s transformation story

Weight loss at home – Rashi Kathuria’s transformation story

Weight loss at home – Rashi Kathuria’s transformation story HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. One the most challenging tasks for someone who has been above their ideal weight all their life is to start losing those extra kilos. Rashi, ...

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