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Depression

How Volunteering Can Help Your Mental & Physical Health

Seeing Through the Cloud of High-Functioning Anxiety

Many recent studies that have been done on volunteer work show how it’s connected to better health. Physical effects on the body, such as lowered blood pressure can be measured and impacted through helping others. Though some of us are introverts, humans need social connection in order to survive and ...

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When You Don’t Feel Anything During Your Depression

Seeing Through the Cloud of High-Functioning Anxiety

Many people with depression feel an unbearable, knock-you-off-your-feet sadness, a debilitating despair. They feel like they’re drowning or suffocating. They feel a deep, all-over aching pain. Even breathing feels arduous. But many do not. In fact, many people with depression don’t feel anything except for numbness or emptiness. Dean Parker’s ...

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