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Dear Mark: Power Yoga, Pelvic Floor, Keto Reset and Osteoporosis

Dear Mark: Coffee and Cancer, Beef Cheeks, Paleo Pancakes

For today’s edition of Dear Mark, I’m answering three questions. First, is power yoga—a more “intense” version of yoga that includes strength exercises—a suitable alternative to strength training for aging women? Probably not, but that doesn’t make it bad or wrong to do. Second, what’s the deal with pelvic floor ...

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