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How Volunteering Can Help Your Mental & Physical Health

Seeing Through the Cloud of High-Functioning Anxiety

Many recent studies that have been done on volunteer work show how it’s connected to better health. Physical effects on the body, such as lowered blood pressure can be measured and impacted through helping others. Though some of us are introverts, humans need social connection in order to survive and ...

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A New Way to Classify Alzheimer’s Disease

Seeing Through the Cloud of High-Functioning Anxiety

Recent studies have identified biomarkers which can help predict the risk, as well as recognize the existence, of Alzheimer’s disease. Now, researchers involved with the National Institute on Aging (NIA) and the Alzheimer’s Association (AA) have proposed a new biomarker-based definition of Alzheimer’s disease. An article published in the April ...

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What Role Does a Difficult Past Play in Your Life Now?

Seeing Through the Cloud of High-Functioning Anxiety

For many individuals, the past is not past but remains an ever-present influence in their present life. Even though the physical effects of past events often demand more attention, the psychological legacy may be much more difficult to move on from. If past events are processed as experiences to learn ...

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Are Babies Able to Reason Before They Talk?

Passing it On

The famous Swiss developmental psychologist, Jean Piaget, believed that children begin to acquire the ability to reason between the ages of four and seven. Those who have taken a child development course will likely remember the conservation of matter experiment, where children younger than seven are not likely to understand ...

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Dear Mark: Power Yoga, Pelvic Floor, Keto Reset and Osteoporosis

Dear Mark: Coffee and Cancer, Beef Cheeks, Paleo Pancakes

For today’s edition of Dear Mark, I’m answering three questions. First, is power yoga—a more “intense” version of yoga that includes strength exercises—a suitable alternative to strength training for aging women? Probably not, but that doesn’t make it bad or wrong to do. Second, what’s the deal with pelvic floor ...

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Women’s Fitness: Should It Change with Age?

Women’s Fitness: Should It Change with Age?

Generally speaking, the basic Primal Blueprint for fitness and physical activity applies equally to men and women of all ages. Lifting heavy things works in everyone. Sprinting is a fantastic way—for anyone who’s able—to compress workouts and improve training efficiency. Improving one’s aerobic capacity through easy cardio doesn’t discriminate between ...

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