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Dinner

Hey hey! Happy Wednesday! Hope you’re enjoying the week so far. It’s been the usual busy schedule around here, but lots of time playing outside, teaching classes, and meeting up with friends. I’m so happy to hear you enjoyed yesterday’s workout! Please let me know if you end up giving ...

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What is Collagen Good For, Really?

What is Collagen Good For, Really?

Until recently, a collagen supplement was something that you’d put on your body, not in it. For decades, people have used collagen topically in anti-aging creams. But recently there’s been a spike in collagen everything: pills and powders, whey-collagen supplement combos, bone broth, and other collagen-infused products. Why the surge? ...

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Fit Guide FAQs

Fitnessista Fit Guides

Helloooooo. Happy Monday! How was the weekend? I hope you had an amazing one! Ours was a nice mix of recovering from our little trip, enjoying time outside, and spending a cozy evening inside while it poured. I feel like it didn’t rain nearly as much last time we lived ...

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How to Cook Butternut Squash Like a Pro

How to Cook Butternut Squash Like a Pro

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5 Ways to Declutter Your Brain this Spring

Spring Renewal: 5 Ways to Reawaken Your Spirit and Get a Fresh Start

The coming of spring always feels like a time of renewal and awakening. People often use it as a reason to spring clean their homes and offices, making things feel fresh, clean and new. Reorganizing all your closets, cupboards, and drawers can help you feel re-energized in the moment, but ...

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Legal Updates on CBD and Homeopathy

Legal Updates on CBD and Homeopathy

By Dr. Mercola Todd Harrison is a partner in the legal firm, Venable LLP — one of the “white hat” legal firms that helps defend us and many other companies against overreaches by federal regulatory agencies such as the U.S. Food and Drug Administration (FDA) and Federal Trade Commission (FTC). ...

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Insights into Loneliness

Seeing Through the Cloud of High-Functioning Anxiety

Experts are warning us that we are in midst of a loneliness epidemic. In fact, the U.K. has recently appointed a minister of loneliness to deal with what Prime Minister Theresa May says is a “sad reality of modern life.” Our mobile society (with people increasingly moving away from family ...

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Most Bottled Water Contaminated With Microplastics

Most Bottled Water Contaminated With Microplastics

By Dr. Mercola Plastic has become an incredibly harmful convenience, now threatening environmental and human health alike, and in more ways than one. With Earth Day being tomorrow, there is no better time to analyze the impact bottled water has had on our planet. There’s the issue of bulk plastics ...

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Wellness Your Way Four Seasons Maui

Wellness Your Way Four Seasons Maui

My husband and I share the love of travel. We make it a goal to experiment with different locations and resorts but there is one that keeps drawing us back – The Four Seasons Maui in Wailea. We recently made our way back to try out their Wellness Your Way ...

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